Experience a taste of the islands with this incredible Sweet and Savory Hawaiian Chicken recipe, featuring tender chicken breast, vibrant bell peppers, juicy pineapple, and a luscious homemade sweet and sour style sauce. It’s the perfect quick and easy weeknight meal that transports your palate straight to paradise!
Hawaiian Chicken Stir Fry: Your New Favorite 30-Minute Tropical Dinner
Are you searching for a vibrant, flavor-packed dish that’s both easy to prepare and incredibly satisfying? Look no further than this Hawaiian Chicken Stir Fry. This recipe is an absolute game-changer for busy weeknights, promising a burst of tropical flavors on your plate in just about 30 minutes. Imagine succulent pieces of chicken, crisp-tender bell peppers, and sweet pineapple chunks, all coated in a harmonious homemade sauce that perfectly balances sweetness with a tangy kick. It’s a meal that not only tastes amazing but also fills your kitchen with an irresistible aroma that will have everyone eagerly gathered around the table.
The beauty of this Hawaiian Chicken recipe lies in its simplicity and the delightful combination of fresh ingredients. We’re talking about a symphony of tastes, thanks to a delicious blend of juicy pineapple, rich soy sauce, aromatic garlic, and a hint of sweet honey. While reminiscent of classic sweet and sour chicken or even the popular Huli Huli Chicken, this stir-fry offers its own unique charm and an undeniable tropical appeal. It’s a wholesome, flavorful, and incredibly versatile dish that’s sure to become a regular in your family’s dinner rotation. Prepare to be whisked away to a culinary getaway with every delicious bite!

Why You’ll Adore This Easy Hawaiian Chicken Recipe
This Hawaiian Chicken Stir Fry isn’t just another dinner idea; it’s a culinary experience designed for convenience, flavor, and enjoyment. Here’s why you’ll find yourself making this recipe again and again:
- Lightning-Fast Preparation: True to its promise, this dish comes together in approximately 30 minutes. From initial chopping to plating, you’ll be amazed at how quickly you can serve a gourmet-quality meal, making it absolutely perfect for those hectic weeknights when time is of the essence.
- Explosion of Tropical Flavor: The star of this dish is its vibrant flavor profile. The natural sweetness and tang of pineapple, combined with savory chicken, crisp-tender vegetables, and a perfectly balanced homemade sauce, create a taste sensation that’s both refreshing and deeply satisfying. It’s a delightful blend of sweet, savory, and slightly tangy notes that will tantalize your taste buds.
- Wholesome and Nutritious: Packed with lean protein from the chicken and a medley of colorful bell peppers and onions, this Hawaiian Chicken offers a nutritious option for dinner. It’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor, providing essential vitamins and minerals.
- Universally Appealing: The mild yet distinctive flavors of this dish are widely loved, making it a fantastic choice for family dinners. Even picky eaters often find the sweet pineapple and tender chicken irresistible, making it an easy win for parents looking for crowd-pleasing meals.
- Highly Customizable: This recipe serves as a versatile base. Easily adapt it to suit your preferences or what you have available. You can swap out vegetables, adjust the spice level, or even experiment with different proteins like shrimp or pork for a fresh take.
- Excellent for Meal Prep: This stir-fry holds up wonderfully in the refrigerator, making it an ideal candidate for meal prepping. Cook a larger batch on the weekend, and you’ll have delicious, ready-to-heat lunches or dinners for several days, saving you time and effort during the week.
Frequently Asked Questions About Hawaiian Chicken
We’ve gathered and expanded on the most common questions to help you master this delightful Hawaiian Chicken recipe, ensuring success every time you cook!
Hawaiian Chicken is incredibly versatile and pairs wonderfully with a variety of sides. For a classic and comforting meal, serve it hot over a bed of fluffy steamed white rice, fragrant jasmine rice, or nutty brown rice for added fiber. If you’re looking for alternatives, it’s equally delicious over your favorite Asian noodles (such as lo mein or rice vermicelli), quinoa, or even cauliflower rice for a low-carb option. For a lighter approach, consider serving the chicken and sauce in fresh lettuce cups for a vibrant and crisp meal, or alongside a simple green salad with a light vinaigrette. The key is to have a neutral base that lets the vibrant flavors of the chicken and pineapple truly shine.
Absolutely! This Hawaiian Chicken is an excellent choice for meal prepping and can save you valuable time during busy weekdays. To prepare ahead, you can whisk together the entire sauce mixture and store it in an airtight container in the refrigerator for up to 3-4 days. Separately, chop all your vegetables (bell peppers, onion) and dice the chicken. Store these ingredients in individual airtight containers in the fridge. When you’re ready to cook, simply proceed with the stovetop instructions from searing the chicken onwards. This method ensures that all components remain fresh and cook perfectly, yielding the best texture for your stir-fry.
Yes, absolutely! Using fresh pineapple can elevate the flavor profile with its brighter, more intense tropical sweetness and tang. If you opt for fresh pineapple, you’ll need approximately 1.5 to 2 cups of diced fresh fruit to substitute for a 20-ounce can of chunks. The main consideration is the reserved pineapple juice. Since fresh pineapple doesn’t come in juice, you’ll need to separately add 1/2 cup of unsweetened pineapple juice to your sauce mixture to maintain the recipe’s intended flavor balance and liquid volume. This ensures the sauce will thicken correctly and coat your ingredients beautifully.
Making this Hawaiian Chicken gluten-free is very simple and requires just one key substitution. The primary ingredient containing gluten in the original recipe is typically soy sauce. To make it gluten-free, substitute regular soy sauce with a certified gluten-free tamari or a gluten-free soy sauce alternative. Tamari is an excellent choice as it provides a similar rich, umami flavor. Additionally, always double-check the labels on other processed ingredients like ketchup and honey to ensure they are also certified gluten-free, as hidden gluten can sometimes be present. With these minor adjustments, anyone can enjoy this delicious and flavorful tropical dish!
While the stovetop method delivers a quick stir-fry with crisp-tender vegetables, this Hawaiian Chicken recipe can certainly be adapted for a slow cooker if you prefer a more hands-off cooking approach. Here are detailed instructions for preparing it in your slow cooker:
- Prepare the Sauce: In a medium bowl, thoroughly whisk together the reserved pineapple juice, ketchup, honey, gluten-free soy sauce or tamari, apple cider vinegar, sesame oil, minced garlic, and ground ginger powder. Ensure the sauce is smooth and well combined.
- Add Ingredients to Slow Cooker: Place your diced raw chicken breast or thighs, chopped red and green bell peppers, chopped small onion, and drained pineapple chunks directly into the slow cooker pot. Pour the prepared sauce evenly over all the ingredients. Stir everything gently but thoroughly to ensure the chicken and vegetables are well coated.
- Slow Cook: Secure the lid on your slow cooker. Cook the Hawaiian Chicken on LOW heat for 4–5 hours, or on HIGH heat for 2.5 – 3 hours. The dish is ready when the chicken is fully cooked through (it should reach an internal temperature of 165°F / 74°C) and the vegetables are tender, yet still retain some integrity and aren’t overly mushy.
- Thicken the Sauce: About 20–30 minutes before you plan to serve, prepare a cornstarch slurry. In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until it forms a smooth paste. Stir this slurry into the slow cooker contents until fully incorporated. Re-cover the slow cooker and continue cooking on HIGH heat for another 15-20 minutes, or until the sauce has thickened to your desired consistency.
- Serve: Once thickened, give the mixture a final stir. Garnish generously with fresh sliced green onions and a sprinkle of toasted sesame seeds for enhanced flavor and visual appeal, if desired. Serve your slow cooker Hawaiian Chicken hot over a bed of steamed white or brown rice for a complete and delicious meal.
Proper storage is key to enjoying your Hawaiian Chicken leftovers just as much as the first time. Here’s how to handle them:
- Storage: Allow the cooked Hawaiian Chicken and sauce to cool completely to room temperature (within 2 hours of cooking). Transfer the leftovers to an airtight container and store it in the refrigerator for up to 3 days. This ensures freshness and prevents spoilage.
- To Reheat (Stovetop): For optimal texture, place the desired portion of chicken and sauce in a skillet over medium heat. Add a tiny splash of water or chicken broth if the sauce has thickened too much in the fridge. Stir occasionally until the chicken is thoroughly heated through. This method helps prevent the chicken from drying out and keeps the vegetables tender.
- To Reheat (Microwave): For a quick and convenient option, place individual servings in a microwave-safe container. Heat on high for 1–2 minutes, stirring halfway through, until piping hot. Be mindful not to overcook, as this can make the chicken tough.
- To Freeze: Once the Hawaiian Chicken and sauce have cooled completely, transfer them to a freezer-safe airtight container or heavy-duty freezer bags. Label the container with the date. It can be stored in the freezer for up to 2 months. Freezing in individual portions can make future meal prep even easier.
- To Thaw & Reheat from Frozen: Thaw frozen Hawaiian Chicken overnight in the refrigerator. Once fully thawed, reheat using either the stovetop or microwave methods outlined above until hot throughout.
For achieving the best results with a stir-fry, a large skillet or a wok is highly recommended. A wok is traditionally designed for stir-frying, offering high, sloping sides that allow for quick, even heating and easy tossing of ingredients, which is crucial for achieving that signature “stir-fry” texture. If you don’t have a wok, a large, heavy-bottomed skillet (such as stainless steel or cast iron) with high sides will work perfectly. The most important factor is to use a pan that is spacious enough to avoid overcrowding your ingredients. Overcrowding can lower the pan’s temperature, causing the chicken and vegetables to steam rather than sear, which prevents them from developing that desirable golden-brown exterior and tender-crisp texture.
Absolutely! This Hawaiian Chicken recipe is wonderfully flexible when it comes to adding extra vegetables, allowing you to customize it to your family’s preferences or simply use up what’s in your fridge. Feel free to incorporate other stir-fry friendly vegetables such as broccoli florets, snow peas, sliced carrots, water chestnuts, baby corn, or sliced mushrooms. For harder vegetables like carrots and broccoli, add them earlier in the stir-frying process along with the bell peppers and onions to ensure they cook through. Softer vegetables like mushrooms or snow peas can be added a few minutes later, ensuring they remain crisp-tender and don’t become mushy.

Essential Ingredients for Your Perfect Hawaiian Chicken Stir Fry
Crafting the perfect Hawaiian Chicken starts with selecting quality ingredients. Here’s a detailed breakdown of what you’ll need, along with valuable insights and substitution tips for each component:
- Boneless, Skinless Chicken Breasts: We recommend using about 3 cups of diced chicken breast for this recipe. Patting the chicken dry before cooking is a crucial step that promotes better browning and helps achieve a beautiful golden-brown sear, locking in the juices. Substitution Tip: Boneless, skinless chicken thighs are an excellent alternative, offering a richer flavor and often staying juicier, even if slightly overcooked. For an even quicker meal, pre-cooked rotisserie chicken can be diced and added at the very end of cooking, simply to warm through in the sauce.
- Red and Green Bell Peppers: These vibrant vegetables not only add a delightful crunch and natural sweetness but also contribute a healthy dose of vitamins and antioxidants to your dish. Red bell peppers are generally sweeter and milder, while green bell peppers offer a slightly more robust, peppery flavor. Substitution Tip: If you prefer a milder taste or a different color palette, feel free to use all red, yellow, or orange bell peppers. Each color will add its unique sweetness and visual appeal.
- Small Onion: A standard yellow onion is our preferred choice for its balanced flavor profile, which provides a savory depth and aromatic base to the stir-fry without overpowering the other ingredients. Chop it into manageable pieces that will soften nicely without completely dissolving during cooking.
- Pineapple Chunks (Canned in 100% Juice): Canned pineapple chunks are incredibly convenient and reliably sweet, making them a staple for this recipe. It’s vital to drain the chunks thoroughly, but crucially, reserve 1/2 cup of the juice. This pineapple juice is a key component for our homemade sweet and sour sauce, imparting an authentic tropical flavor. Fresh Pineapple Option: Refer to our FAQ section above for detailed instructions on how to use fresh pineapple effectively.
- Ketchup: This ingredient forms the foundational sweetness and tang of our Hawaiian sauce, providing a familiar and comforting base reminiscent of classic sweet and sour preparations.
- Honey: A natural liquid sweetener that adds a rich, complex sweetness and helps give the sauce its desirable sticky texture. Substitution Tip: If you don’t have honey on hand or prefer an alternative, brown sugar or pure maple syrup can be used. Adjust the quantity to taste, as sweetness levels can vary.
- Soy Sauce: The backbone of savory, umami flavor in our sauce, soy sauce adds depth and richness. We highly recommend using a low-sodium soy sauce to allow for better control over the overall saltiness of your dish. Gluten-Free Option: For dietary needs, always opt for gluten-free tamari or a certified gluten-free soy sauce.
- Apple Cider Vinegar: This ingredient is essential for introducing a crucial tanginess that brightens the sauce, cuts through the sweetness, and provides a well-rounded flavor profile. Substitution Tip: White vinegar or rice vinegar are also excellent substitutes, offering similar acidic notes to balance the sauce.
- Sesame Oil: A small amount of toasted sesame oil adds a wonderfully nutty, deeply aromatic dimension that is characteristic of many Asian-inspired dishes. It provides a subtle but distinct flavor that elevates the entire dish. Flavor Tip: If you’re not a fan of sesame oil, or if it’s not available, you can simply omit it without needing to replace it with another ingredient, though you’ll miss a layer of authentic aroma.
- Garlic (Minced): Freshly minced garlic provides an essential pungent and savory base note that is fundamental to the flavor of the stir-fry. For the most potent and fresh flavor, mince it just before you begin cooking.
- Ground Ginger: Adds a warm, slightly spicy, and aromatic kick that beautifully complements the tropical and savory flavors of the dish. Freshly grated ginger can also be used for a more vibrant flavor; use about 1 teaspoon of fresh ginger for every 1/2 teaspoon of ground.
- Cornstarch and Water (for Slurry): This combination is indispensable for creating a smooth, glossy, and perfectly thickened sauce. Mixing cornstarch with cold water before adding it to the hot pan prevents lumps and ensures a silky consistency.
- Vegetable Oil: Used for searing the chicken and stir-frying the vegetables. Other suitable cooking oils with a high smoke point include olive oil or avocado oil.
- Salt and Pepper: Basic seasonings to enhance the natural flavors of the chicken and vegetables. Adjust amounts according to your personal preference.
- Optional Garnishes: Sliced green onions (scallions) and toasted sesame seeds are fantastic for adding a fresh, vibrant finish, a hint of oniony crunch, and visual appeal to the finished dish.

Step-by-Step: How to Make the Best Hawaiian Chicken Stir Fry
Creating this delicious Hawaiian Chicken is a straightforward process, even for beginner cooks. Follow these simple, clear steps to achieve a perfectly balanced and flavorful meal in under 30 minutes:
Prepare the Pineapple and Whisk the Sauce: Begin by carefully draining your 20-ounce can of pineapple chunks. It’s crucial to reserve exactly 1/2 cup of the pineapple juice from the can – this will form the liquid base of our homemade sauce. In a medium-sized bowl, combine this reserved pineapple juice with the ketchup, honey, soy sauce (or tamari), apple cider vinegar, sesame oil, freshly minced garlic, and ground ginger powder. Whisk all these ingredients together until the sauce is completely smooth and thoroughly combined. Set this vibrant sauce aside; it will be ready when you need it.

Whisking together the vibrant homemade Hawaiian sauce, ensuring all ingredients are fully blended. Cook the Chicken to Golden Perfection: Take your diced boneless, skinless chicken breasts and pat them thoroughly dry with paper towels. This seemingly small step is essential for achieving a good, even sear and a delicious golden-brown crust. Lightly season the chicken pieces all over with salt and freshly ground black pepper, adjusting to your taste preferences. Heat 1 tablespoon of vegetable oil (or your preferred cooking oil like olive or avocado oil) in a large skillet or wok over medium-high heat. Once the oil is shimmering and hot, add the seasoned chicken pieces. Cook for 5-6 minutes, stirring occasionally, until the chicken is beautifully golden brown on all sides and cooked through (the internal temperature should register 165°F / 74°C). Once cooked, remove the chicken from the pan and transfer it to a clean plate; set aside for a moment.

Searing the chicken to a perfect golden crisp, ensuring it’s cooked through and flavorful. Sauté the Vibrant Vegetables: Add the remaining 1 tablespoon of oil to the same pan, allowing it to heat up again. Once hot, add your chopped red and green bell peppers, along with the chopped small onion. Stir-fry these colorful vegetables for 3-4 minutes over medium-high heat. The goal here is to cook them until they just begin to soften and become slightly tender-crisp, retaining some of their vibrant color and a pleasant bite. Be careful not to overcook them, as we want to preserve their fresh texture.

Stir-frying the colorful bell peppers and onions until they are tender-crisp. Combine Ingredients and Simmer in Sauce: Return the cooked chicken pieces to the pan with the sautéed vegetables. Now, add the drained pineapple chunks to the mix, scattering them evenly among the chicken and vegetables. Pour the reserved homemade Hawaiian sauce directly over all the ingredients in the pan. Stir everything gently to ensure that the chicken, vegetables, and pineapple are thoroughly coated in the luscious sauce. Bring the entire mixture to a gentle simmer over medium heat, allowing the flavors to meld beautifully and warm through.

Combining all ingredients and pouring in the irresistible homemade Hawaiian sauce. Thicken the Sauce to Perfection: In a small, separate bowl, create a cornstarch slurry. To do this, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until no lumps remain and you have a smooth, thin paste. This slurry is the secret to a perfectly thick and glossy sauce. Gradually add the cornstarch slurry to the simmering pan, stirring constantly as you pour. Continue to stir continuously for 2-3 minutes. You will notice the sauce begin to visibly thicken and develop a beautiful glossy sheen, clinging perfectly to the chicken and vegetables.

Adding the cornstarch slurry to thicken the sauce, ensuring a perfect, glossy consistency. Garnish and Serve Immediately: Once the sauce has reached your desired consistency – thick, glossy, and coating all the ingredients beautifully – remove the pan from the heat. Generously garnish your Hawaiian Chicken Stir Fry with fresh sliced green onions (scallions) and a sprinkle of toasted sesame seeds. These garnishes add a wonderful fresh crunch, aromatic flavor, and a visually appealing finish. Serve immediately while hot, ideally over a bed of freshly steamed white rice. Enjoy the vibrant, tropical flavors of this homemade feast!

Your delectable Hawaiian Chicken Stir Fry, beautifully garnished and ready to be served and savored.
Explore More Tropical & Asian-Inspired Recipes
If you loved this Hawaiian Chicken Stir Fry and are eager to explore more vibrant flavors, you’ll definitely want to try these other fantastic recipes. Each one brings a unique taste of the exotic and familiar to your kitchen, perfect for expanding your culinary horizons!
- Hawaiian Macaroni Salad: A creamy, classic, and satisfying side dish that perfectly complements any Hawaiian-themed meal, offering a delightful contrast to savory dishes.
- Huli Huli Chicken: Discover another iconic Hawaiian chicken recipe, famous for its mouth-watering sweet and tangy grilled marinade that caramelizes beautifully.
- Grilled Hawaiian BBQ Chicken: Fire up the grill for this smoky and sweet barbecue chicken, often enhanced with a luscious pineapple glaze and served with flavorful grillin’ beans.
- Hawaiian Haystacks: A fun, customizable, and incredibly kid-friendly casserole-style dish featuring a creamy chicken base and a delightful array of colorful toppings.
- Easy Asian Lemon Chicken: A bright, zesty, and refreshing chicken dish featuring a delicious lemon-infused sauce, perfect for a lighter yet flavorful take on Asian cuisine.
- Easy Sweet and Sour Chicken: If you enjoy the delightful sweet and sour sauce in this Hawaiian Chicken, you’ll adore this classic Chinese-American takeout favorite, made simple and delicious at home.

Hawaiian Chicken Recipe Card
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Brandie Skibinski
Ingredients
- 20 ounce can pineapple chunks in 100% juice (drained, reserve 1/2 cup juice)
- 3 cups diced boneless skinless chicken breasts (about 2-3 chicken breasts)
- 2 Tablespoons oil (vegetable, olive or avocado oil)
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- Salt and black pepper, to taste
For the Hawaiian Sauce:
- ½ cup reserved pineapple juice
- ¼ cup ketchup
- ¼ cup honey
- 2 Tablespoons low-sodium soy sauce
- ½ Tablespoon apple cider vinegar
- 2 teaspoons sesame oil
- 2 cloves garlic, minced
- ½ teaspoon ground ginger
For the Cornstarch Slurry:
- 1 Tablespoon cornstarch
- 2 Tablespoons cold water
For Serving & Garnish (Optional):
- sliced green onions and/or sesame seeds (for garnish)
- steamed rice (for serving)
Instructions
- Drain the 20 ounce can of pineapple chunks in 100% juice, making sure to reserve 1/2 cup of the juice in a separate bowl for your sauce.
- In a medium bowl, whisk together the 1/2 cup reserved pineapple juice, 1/4 cup ketchup, 1/4 cup honey, 2 Tablespoons low-sodium soy sauce, 1/2 Tablespoon apple cider vinegar, 2 teaspoons sesame oil, 2 cloves minced garlic, and 1/2 teaspoon ground ginger until smooth. Set the sauce aside.

- Pat the 3 cups of diced boneless skinless chicken breasts thoroughly dry with paper towels and season lightly with salt and pepper to your preference.

- In a large skillet or wok, heat 1 Tablespoon oil (vegetable, olive, or avocado) over medium-high heat until shimmering.
- Add the chicken pieces to the hot pan and cook for 5-6 minutes, stirring occasionally, until they are golden brown on all sides and cooked through (internal temperature 165°F / 74°C). Remove the cooked chicken and transfer it to a plate.

- Add the remaining 1 Tablespoon oil to the same pan. Add the 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped small onion. Stir-fry for 3-4 minutes until the vegetables just begin to soften and become tender-crisp.

- Return the cooked chicken to the pan. Add the drained pineapple chunks.

- Pour the prepared Hawaiian sauce over the chicken, vegetables, and pineapple. Stir to coat everything evenly and bring the mixture to a gentle simmer.

- In a small bowl, mix 1 Tablespoon cornstarch and 2 Tablespoons cold water to create a smooth slurry. Gradually add this slurry to the simmering pan, stirring constantly, to thicken the sauce.

- Continue to cook for 2-3 minutes, stirring occasionally, until the sauce has thickened to a glossy consistency, coating the chicken and vegetables beautifully.

- Garnish generously with sliced green onions and/or sesame seeds before serving for added freshness and flavor.
- Serve hot over a bed of fluffy steamed rice. Enjoy your homemade tropical feast!

Notes & Pro Tips for Success
- Chicken Substitutions: While lean chicken breasts are excellent, boneless, skinless chicken thighs often offer a juicier, more forgiving option, especially if you tend to overcook chicken. They hold up well in a stir-fry.
- Vegetable Variety: Don’t limit yourself to just bell peppers and onions! This stir-fry is highly adaptable. Broccoli florets, snow peas, sliced carrots, water chestnuts, or sliced mushrooms can all be wonderful additions. Remember to adjust cooking times based on the hardness of the vegetables; harder ones like carrots should go in earlier.
- Spice It Up: If you enjoy a bit of heat with your tropical flavors, feel free to add a pinch of red pepper flakes to the sauce mixture, or a dash of sriracha to the finished dish for an extra kick.
- For a Brighter Flavor: A squeeze of fresh lime juice (about 1 teaspoon) stirred in at the very end of cooking can significantly brighten all the flavors in the stir-fry, adding a fresh, zesty finish.
- Sauce Consistency Control: If your sauce appears too thick after simmering and adding the slurry, you can thin it out by adding a tablespoon of water or low-sodium chicken broth at a time until it reaches your desired consistency. Conversely, if it’s too thin, make a small additional cornstarch slurry (1 tsp cornstarch + 2 tsp cold water) and stir it in gently, simmering for another minute or two.
- Refer to FAQs: Please refer to our detailed FAQ’s (Frequently Asked Questions) and comprehensive ingredient list above for other substitutions, make-ahead tips, efficient storage solutions, and answers to all your common cooking questions.
Dinner, Main Course
American, Hawaiian, Asian Fusion
Nutrition Information (Estimated)
Calories: 427kcal
|
Carbohydrates: 56g
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Protein: 27g
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Fat: 12g
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Sodium: 776mg
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Fiber: 4g
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Sugar: 47g
Nutritional Disclaimer
“The Country Cook” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
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