Imagine a vibrant, flavorful, and perfectly seasoned meal that comes together with incredible ease, ready from start to finish in under an hour. This delightful recipe for **Sheet Pan Shrimp and Vegetables** promises exactly that! It’s an unbelievably delicious and straightforward dinner solution – all cooked conveniently on a single sheet pan, which means significantly less cleanup and maximum enjoyment for you and your family.
Sheet Pan Shrimp and Vegetables: The Ultimate One-Pan Dinner Solution
In today’s fast-paced world, finding a meal that is both genuinely healthy and remarkably convenient can often feel like a culinary quest. Fortunately, this fantastic Sheet Pan Shrimp and Vegetables recipe offers the perfect answer. It’s a true game-changer for anyone navigating busy weeknights, providing a quick, colorful, and light dinner that bursts with the fresh, invigorating flavors of seasonal produce. Each ingredient, from the succulent shrimp to the tender vegetables, is perfectly seasoned and roasted to achieve an exquisite texture and taste, creating a harmonious blend that captures the essence of summer, no matter the time of year.
What truly elevates this dish is its incredible versatility and ease of customization. The inherent beauty of sheet pan cooking lies in its remarkable adaptability. Don’t particularly care for asparagus? No problem – simply swap it out for another favorite vegetable! Prefer a different blend of spices to suit your palate? Feel free to customize the seasonings to your heart’s content! This recipe serves as a foundational blueprint for creating plump, tender shrimp alongside beautifully roasted vegetables, all brightened by a zesty squeeze of fresh lemon. It’s more than just a recipe; it’s a classic winning dinner strategy that can be effortlessly assembled, dramatically reducing your active time in the kitchen and, perhaps most appealingly, the dreaded pile of dirty dishes!
“EXCELLENT! My wife and I loved this very much, didn’t change a thing.
– Jimmy”
The Irresistible Appeal: Why Sheet Pan Dinners Are Your New Weeknight Favorite
Sheet pan dinners have undeniably revolutionized the way many of us approach home cooking, and for excellent reasons. They offer an unbeatable combination of speed, ease, and minimal cleanup, truly making them a hero for anyone with a demanding schedule. However, the benefits of embracing this cooking method extend far beyond mere convenience:
- Effortless Preparation: The process couldn’t be simpler. You just need to chop your chosen ingredients, toss them together with your favorite seasonings and a touch of oil, spread them evenly across a single sheet pan, and then let your oven do the rest. It’s truly that straightforward!
- Nutrient-Packed Meals: By thoughtfully combining a lean protein like shrimp with a colorful array of fresh vegetables, you effortlessly create a balanced and wholesome meal. This approach ensures your plate is rich in essential vitamins, minerals, and high-quality protein, contributing significantly to a healthy diet. Roasting, in particular, has the added benefit of enhancing the natural sweetness and intensifying the flavors of your vegetables.
- Unbeatable Flavor Development: Roasting at higher temperatures is a culinary secret weapon. It masterfully caramelizes the natural sugars present in vegetables and creates a beautiful, savory sear on proteins. This process locks in juices and develops deep, rich, complex flavors that simply cannot be achieved through other cooking methods like steaming or boiling.
- Incredible Customization Potential: As previously mentioned, these meals are profoundly adaptable. You possess complete freedom to swap ingredients based on what you currently have in your pantry, specific dietary preferences, or the freshest seasonal availability at your local market. This flexibility guarantees that your meals remain exciting and you’ll never experience culinary boredom.
- Minimal Cleanup (The Ultimate Bonus!): For many home cooks, this is arguably the greatest joy of sheet pan cooking! With every component of your meal cooking on one single pan, especially when lined with parchment paper, you drastically reduce the number of pots, pans, and dishes you’ll need to wash. This means more time enjoying your meal and less time scrubbing!
Frequently Asked Questions: Mastering Your Sheet Pan Shrimp & Vegetables
Preparing shrimp is simpler than it might initially appear, and ensuring they are properly cleaned enhances both taste and texture. Begin by rinsing the shrimp thoroughly under cold running water to remove any loose debris or grit from their surface. Next, carefully peel off the outer shell. Start at the legs, which are softer, and gently pull the shell away towards the tail, leaving the tail on if you prefer for presentation. Once shelled, use a small, sharp paring knife to make a shallow slit along the outer curve of the shrimp’s back, running from just behind the head to the tail. Be precise but gentle; you don’t need to cut deep. You’ll then clearly see a dark, often thin, string-like line just beneath the surface – this is the digestive tract, commonly referred to as the “vein.” Use the tip of your knife or your fingers to delicately lift it out and discard it. For an extra step towards pristine shrimp, an optional final quick rinse under cold water is recommended after deveining, ensuring a clean taste and superior texture for your dish.
Absolutely, using frozen uncooked shrimp is a perfectly viable and often more convenient option, especially when fresh shrimp isn’t readily available. However, for the best possible results and to ensure uniform cooking, it is absolutely crucial to thaw them properly beforehand. Cooking shrimp directly from frozen on a sheet pan can lead to uneven results, with some pieces potentially becoming rubbery and overcooked while others remain undercooked. To avoid this, always ensure your frozen shrimp are completely thawed, then patted thoroughly dry with paper towels to remove any excess moisture. Once thawed and dried, they can be treated exactly like fresh shrimp in this recipe, absorbing the seasonings beautifully and roasting to perfection.
This recipe shines with its incredible flexibility when it comes to vegetable choices! Feel completely free to customize it based on your personal preferences, what you have readily available, or what’s fresh and in season at your local market. If asparagus isn’t your preferred vegetable, or you’re looking for variety, there are many robust alternatives that roast exceptionally well. Excellent substitutes include vibrant bell peppers (any color works wonderfully), crisp green beans, earthy sliced mushrooms, tender broccoli florets, or even cauliflower florets. A key consideration, however, is cooking time: harder root vegetables like potatoes or carrots might require being cut into very small, uniform pieces or given a crucial head start in the oven before adding the quicker-cooking ingredients. Always remember, selecting vegetables that are currently in season will naturally yield the most intense flavors and the highest nutritional value for your sheet pan dinner.
Achieving perfectly cooked, tender-crisp vegetables with a delightful hint of caramelization is fundamental to a truly successful sheet pan dinner. The single most important tip for even cooking is to cut all your vegetables into roughly similar-sized pieces. This consistency ensures that every vegetable roasts at approximately the same rate, preventing some from becoming overcooked while others remain undercooked. Equally important, if not more so, is to avoid overcrowding the sheet pan at all costs. Spreading the vegetables and shrimp in a single layer, or as close to a single layer as possible, is absolutely essential. Overcrowding creates too much moisture on the pan, which traps steam. This causes the ingredients to steam rather than roast, often resulting in soggy, unappealing textures instead of the beautifully caramelized, tender-crisp results we desire. If your ingredients look too packed, always opt to use two sheet pans to give everything ample space to breathe and roast properly.
Absolutely! For those who appreciate a delightful touch of heat or a fiery kick in their meals, adding spice to this sheet pan dinner is incredibly easy and highly recommended. Simply sprinkle ¼ teaspoon of cayenne pepper or crushed red pepper flakes over the vegetables and shrimp when you’re adding the main seasoning blend. You can easily adjust this amount up or down to match your personal preferred level of spiciness. For a fresh burst of heat and flavor that’s added after cooking, a dash of your favorite hot sauce drizzled over the finished dish also makes a fantastic addition.
For optimal roasting results and to effectively prevent overcrowding (which, as discussed, is a common pitfall in sheet pan cooking), a large, heavy-duty half sheet pan – typically measuring around 18×13 inches – is highly recommended. This generous size provides an ample surface area, allowing all your ingredients to spread out comfortably in a single layer. This single layer is crucial as it facilitates even roasting and the development of that desirable caramelization on your vegetables and a proper sear on your shrimp. If you find yourself with only smaller pans, it is always a superior choice to divide the ingredients between two pans rather than attempting to pile them all onto one. Overcrowding inevitably leads to steaming instead of true roasting, resulting in less appealing, softer, and potentially soggy textures for your ingredients.
You can certainly undertake a significant amount of preparation work ahead of time to make dinner even quicker when it’s time to cook. Feel free to chop all your chosen vegetables and store them in separate airtight containers in the refrigerator. Similarly, you can peel and devein the shrimp, then keep them chilled in a separate container. However, for the absolute best texture and most vibrant flavors, it is generally recommended to toss everything with the seasonings and olive oil, then roast just before you plan to serve. This ensures the vegetables are perfectly crisp-tender and the shrimp are juicy. That being said, this sheet pan dinner is also a fantastic candidate for weekly meal prepping! Simply cook a larger batch, allow it to cool, portion it out appropriately into individual containers, and store it in the refrigerator. Leftovers reheat beautifully, maintaining much of their original deliciousness and making for convenient future meals.
This Sheet Pan Shrimp and Vegetables dish is wonderfully satisfying and perfectly balanced enough to stand as a complete meal all on its own. The thoughtful combination of lean protein from the shrimp, fiber-rich vegetables, and healthy fats from the olive oil makes it a truly fulfilling and wholesome option. Nevertheless, if you’re seeking to make the meal more substantial or to extend it to feed more people, it pairs exquisitely with a diverse range of sides. Consider serving it over a bed of fluffy white or brown rice, delicate orzo pasta, or protein-packed quinoa for added carbohydrates and texture. Alternatively, serving it alongside a warm, crusty bread is a delightful choice, perfect for soaking up all the delicious pan juices and seasonings. A simple, crisp green salad with a light vinaigrette would also offer a refreshing contrast and complement the flavors beautifully.
Shrimp cook notoriously quickly, so it’s essential to keep a close eye on them during the roasting process to avoid overcooking, which can lead to a rubbery texture. Shrimp are considered fully cooked and at their optimal texture when they turn completely opaque and vibrant pink throughout, with absolutely no gray spots remaining in the center. A classic visual cue is when they curl into a distinct “C” shape. If your shrimp curl into a very tight “O” shape, it’s a strong indication that they have been overcooked and may be tough. Aim for that perfect, gentle “C” for truly tender, juicy, and flavorful results every time.
Leftovers from this sheet pan meal are genuinely fantastic and can make for excellent subsequent meals! To store, ensure any unused portions are cooled completely, then transfer them to an airtight container and refrigerate for up to 3 days. When it comes to reheating, you have several excellent options to help retain the optimal texture of both the shrimp and vegetables. For the best chance at recapturing some of that initial crispiness in the vegetables and ensuring the shrimp remain tender, an air fryer or a conventional oven (preheated to about 350°F or 175°C) works wonderfully, typically requiring only 5-10 minutes. As an alternative, you can gently warm the leftovers in a skillet over medium heat for a few minutes until they are heated through. While microwaving is the quickest option, be aware that it may result in softer textures for both the shrimp and vegetables compared to other methods.
Key Ingredients for Your Sheet Pan Shrimp and Vegetables Dinner
The inherent beauty of this recipe truly lies in its selection of simple, fresh ingredients that effortlessly come together to create a harmonious and explosively flavorful meal. Here’s a more detailed look at what you’ll need, along with some insightful notes and considerations:
- Corn Kernels: You’ll need 1 ½ cups of corn kernels. For the most vibrant sweetness and delightful texture, fresh corn removed from the cob is ideal. However, high-quality frozen corn, thoroughly thawed before use, serves as an excellent and convenient alternative. Roasting fresh corn kernels adds a lovely burst of natural sugar and a unique bite.
- Asparagus: One full bunch, carefully trimmed to remove the woody ends and then cut into uniform thirds. Asparagus is a stellar choice for roasting, as it develops a slightly earthy flavor and a wonderfully tender-crisp texture that complements the shrimp beautifully.
- Red Onion: One small red onion, thinly sliced. When roasted, red onion undergoes a magical transformation, its sharp pungency mellowing into a delicate sweetness and aromatic depth that enhances the entire dish. If you prefer, a yellow or sweet onion can be easily substituted without compromising flavor.
- Zucchini: One medium zucchini, sliced into even rounds or half-moons. Zucchini is a fantastic choice as it readily absorbs all the delicious seasonings and softens perfectly during roasting, becoming incredibly tender.
- Yellow Squash: One medium yellow squash, prepared similarly to the zucchini. Yellow squash offers a slightly milder flavor profile compared to zucchini, making it a wonderful complement. Remember, this recipe is highly customizable to your tastes – if you have a preference, feel free to use all zucchini or all yellow squash to match your liking!
- Cherry Tomatoes: One cup of cherry tomatoes, halved. These small, bite-sized tomatoes are exceptional for roasting because they largely retain their shape while their juices caramelize and burst with juicy sweetness. They contribute a delightful pop of color and a crucial acidic balance to the dish. Grape tomatoes are also an excellent and equally robust substitute.
- Olive Oil: ¼ cup of good quality olive oil (or any preferred cooking oil with a high smoke point). The olive oil is essential for facilitating the roasting process, ensuring that the vegetables caramelize beautifully and the shrimp cook evenly. Beyond its functional role, it also imparts a desirable richness and depth to the overall flavor profile.
- Signature Seasoning Blend: Our expertly curated go-to combination for this dish includes:
- 1 teaspoon Garlic Powder: For that foundational savory aroma.
- 1 teaspoon Onion Powder: To add a subtle, sweet oniony depth.
- 1 teaspoon Salt: Essential for enhancing all the natural flavors.
- 1 teaspoon Black Pepper: For a hint of classic warmth and mild spice.
- 1 teaspoon Smoked Paprika: This is our secret weapon and truly distinguishes the dish! Smoked paprika infuses an incredible depth of smoky flavor that elevates both the shrimp and the vegetables to a new level. While regular paprika can be used in a pinch, we highly recommend the smoked variety for that extra special, irresistible touch.
- XL Shrimp: One pound of extra-large (XL) shrimp, which have been thoroughly peeled and deveined. Opting for XL shrimp is key here, as their size helps them remain plump, juicy, and tender after roasting, resisting the tendency to overcook and shrink. If you require guidance on the precise method for peeling and deveining, please refer to our detailed instructions conveniently located in the Frequently Asked Questions (FAQ) section above.
- Fresh Lemon Juice: The juice from one fresh lemon (yielding approximately 3 Tablespoons). This ingredient is absolutely non-negotiable for achieving the dish’s signature brightness! Freshly squeezed lemon juice is paramount; it cuts through the richness, brightens all the individual flavors, and adds a zesty, aromatic finish that truly completes the dish. Bottled lemon juice simply cannot compare in terms of vibrant, fresh taste and will not yield the same dynamic flavor profile.
- Optional Garnish: For an additional layer of complexity and visual appeal, consider finishing your dish with crumbled feta cheese and a generous sprinkle of freshly chopped parsley. The briny, tangy notes of the feta and the fresh, herbaceous brightness of the parsley provide a wonderful contrast and elevate the entire dining experience.
How to Make Sheet Pan Shrimp and Vegetables: A Simple Step-by-Step Guide to Perfection
Creating this delicious, healthy, and incredibly flavorful meal is a remarkably straightforward process, perfect for cooks of all experience levels. By following these clear, step-by-step instructions, you’ll achieve perfect results every time, impressing your taste buds with minimal effort:
- Prepare Your Oven and Pan: Your culinary journey begins by preheating your oven to a robust 400°F (200°C). This high temperature is absolutely crucial for achieving beautifully roasted, tender-crisp vegetables and perfectly cooked, slightly seared shrimp. Next, prepare your large half sheet pan (an 18×13-inch pan is ideally suited for this recipe). Line it thoroughly with parchment paper; this simple yet effective trick ensures effortless cleanup and prevents any ingredients from sticking to the pan. Alternatively, if you don’t have parchment paper, you can lightly grease the pan with cooking spray or a thin layer of olive oil.
- Initial Vegetable Roast for Depth of Flavor: Carefully spread your first batch of vegetables – specifically the corn kernels, the trimmed and uniformly cut asparagus pieces, and the thinly sliced red onions – evenly across the prepared sheet pan. It’s vital to avoid overcrowding at this stage, as this allows for proper air circulation and optimal roasting. Place the pan into your preheated oven and allow these slightly firmer vegetables to roast for an initial period of 15 minutes. This crucial head start ensures that these vegetables begin to tenderize and caramelize, guaranteeing that all components of your dish finish cooking simultaneously.
- Craft Your Aromatic Seasoning Blend: While the first batch of vegetables is roasting in the oven, take this opportune moment to prepare your exquisite seasoning blend. In a small, clean bowl, combine the garlic powder, onion powder, salt, black pepper, and the star of the show, smoked paprika. Mix these spices together thoroughly with a spoon or whisk until they are completely uniform. This ensures that every bite will be perfectly seasoned.
- Flavor the Shrimp: In a separate, larger mixing bowl, gently combine your peeled and deveined XL shrimp with the freshly squeezed lemon juice and exactly half of your meticulously prepared seasoning blend. Toss everything carefully with your hands or tongs to ensure that each individual shrimp is evenly coated with the vibrant lemon juice and aromatic spices. The lemon juice serves a dual purpose here, not only infusing a bright, zesty flavor but also helping to subtly tenderize the shrimp.
- Combine and Drizzle: After the initial 15 minutes of roasting, carefully remove the sheet pan from the hot oven. Now, evenly scatter the seasoned shrimp, the freshly sliced zucchini, the sliced yellow squash, and the halved cherry tomatoes over the partially roasted vegetables already on the pan. Once all the new ingredients are distributed, lightly drizzle the remaining ¼ cup of olive oil over everything. This ensures every component receives a final touch of richness and helps with even roasting.
- Final Seasoning and Roasting to Perfection: Take the remaining half of your delicious seasoning blend and generously sprinkle it evenly over all the newly added vegetables and the shrimp on the sheet pan. Return the pan to the oven and continue to roast for an additional 8–10 minutes. This final stage is critical, so keep a close watch: the shrimp are fully cooked when they turn completely pink and opaque, characteristically curling into a distinct “C” shape. Concurrently, the vegetables should be tender-crisp with a hint of desired caramelization, indicating they are perfectly done.
- Serve Hot with Optional Garnishes: Once perfectly cooked, carefully remove the sheet pan from the oven. Serve your Sheet Pan Shrimp and Vegetables hot and immediately to enjoy the freshest flavors and textures. For an exquisite extra layer of flavor and a truly beautiful presentation, consider optionally garnishing each serving with a sprinkle of crumbled feta cheese and a dash of vibrant, fresh chopped parsley. The briny tang of the feta and the herbaceous freshness of the parsley truly elevate the dish.
- Thoughtful Serving Suggestions: This vibrant and wholesome sheet pan meal is wonderfully satisfying and complete enough to be enjoyed entirely on its own, offering a balanced and fulfilling dinner experience. However, for those desiring a more substantial meal, it can also be elegantly served over a bed of fluffy orzo pasta or perfectly cooked rice. Alternatively, serving it alongside warm, crusty bread is a delightful choice, ideal for soaking up all the delicious, flavorful pan juices.
Pro Tips for Achieving Sheet Pan Perfection
To ensure your Sheet Pan Shrimp and Vegetables dinner turns out flawlessly every time, consider these invaluable pro tips:
- Prioritize Sheet Pan Size: As emphasized in our FAQs, utilizing a generously sized half sheet pan (ideally 18×13 inches) is absolutely critical for success. Overcrowding your pan is the quickest way to end up with steamed, rather than beautifully roasted, soggy vegetables. If you notice your ingredients are too dense, do not hesitate to divide them between two separate pans!
- Consistency in Chopping: Strive for uniform sizes when you’re chopping all your vegetables. This meticulous attention to detail is paramount, as it guarantees that every piece cooks evenly. Remember, harder vegetables might necessitate slightly smaller cuts or a few extra minutes of initial roasting time compared to softer ones.
- Thoroughly Pat Dry Your Shrimp: Excess moisture on the surface of your shrimp will hinder proper searing and prevent that beautiful pink color from developing. Always take a moment to meticulously pat your peeled and deveined shrimp dry with paper towels before you begin the seasoning process. This step ensures a better texture and flavor.
- Embrace Fresh Lemon Juice: While bottled lemon juice offers convenience, its flavor profile simply cannot compare to the vibrant, zesty punch of freshly squeezed lemon. The brightness that fresh lemon juice imparts is truly transformative, elevating the entire dish and tying all the flavors together harmoniously.
- Taste and Adjust Seasoning: After the initial roast of the vegetables, and before adding the shrimp, take a small piece of a roasted vegetable and taste it. This is your opportunity to check the seasoning and make any necessary adjustments, adding a little more salt, pepper, or other spices if you feel it’s needed, ensuring a perfectly seasoned final dish.
- Understand Your Oven’s Quirks: Every oven has its own unique characteristics and hot spots. Therefore, it’s wise to keep a vigilant eye on your ingredients throughout the final roasting stage. Shrimp, in particular, cook very quickly, and vegetables can transition from tender-crisp to unpleasantly mushy in a surprisingly short amount of time.
Craving More Easy & Delicious One-Pan Dinners?
If you absolutely loved the simplicity, incredible flavor, and minimal cleanup of this Sheet Pan Shrimp and Vegetables recipe, then you’re in for a treat! You’ll be thrilled to discover a treasure trove of other effortless meal ideas that promise to make weeknight cooking a breeze. Sheet pan dinners, in particular, are a fantastic category for consistently delivering quick, balanced, and flavorful meals. But why limit yourself to just one style? Explore a wide variety of proteins and diverse flavor profiles with these highly recommended related recipes, guaranteed to keep your meal rotation exciting and delicious:
- Sheet Pan Sausage and Gnocchi: A wonderfully hearty and comforting meal, combining savory sausage with tender gnocchi and a medley of roasted vegetables for a fulfilling dinner.
- Kielbasa Sheet Pan Meal: Experience a quick and robustly flavorful dish that perfectly pairs smoked kielbasa with your favorite easily roasted vegetables.
- Sheet Pan Sausage and Peppers: Relish this classic and beloved combination, with Italian sausage and vibrant bell peppers, all perfectly roasted for maximum flavor with minimal kitchen effort.
- BBQ Chicken Sheet Pan Meal: Indulge in tangy, succulent BBQ chicken pieces roasted alongside a colorful array of vibrant vegetables, creating a universally crowd-pleasing dinner.
- Sheet Pan Pork Chop Dinner: Enjoy perfectly juicy pork chops cooked effortlessly on one pan with tender potatoes and delicious seasonal vegetables.
- Southern Fried Shrimp: For those moments when you’re craving a deliciously crispy, golden-brown classic shrimp dish that brings comfort and flavor.
- Air Fryer Garlic Butter Shrimp: Discover an incredibly fast and fantastically flavorful method to cook shrimp, achieving a perfect, tender-crisp texture with ease.
- Crock Pot Shrimp Boil: Embrace a hands-off, convenient approach to preparing a beloved Southern classic, ideal for effortlessly feeding a larger gathering.
- Fried Panko Shrimp: Experience extra crispy, perfectly golden shrimp coated in light, airy panko breadcrumbs for a delightful and satisfying crunch.
- Shrimp Tacos: Dive into fresh, zesty, and highly customizable shrimp tacos, offering a fun, versatile, and flavor-packed meal option for any day of the week.
Sheet Pan Shrimp and Vegetables
A quick, vibrant, and incredibly easy one-pan dinner featuring succulent shrimp roasted alongside colorful zucchini, yellow squash, tomatoes, asparagus, and onions, all seasoned to perfection. Ideal for a healthy weeknight meal with minimal cleanup.
Rating: 5 out of 5 stars (Based on 3 reviews)
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5
Author: Brandie Skibinski
Ingredients
- 1 ½ cups corn kernels (fresh or frozen and thawed)
- 1 bunch asparagus, trimmed and cut into thirds
- 1 small red onion, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, cut in half
- ¼ cup olive oil (or oil of your choice)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 pound XL shrimp, peeled and deveined
- Juice from one lemon (about 3 Tablespoons)
Optional Garnish:
- Crumbled feta cheese
- Chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with cooking spray.
- Spread the corn kernels, asparagus, and sliced red onion evenly on the prepared sheet pan. Roast for 15 minutes to give these vegetables a head start.
- In a small bowl, combine the garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix well.
- In a separate bowl, combine the peeled and deveined XL shrimp with the fresh lemon juice and half of the prepared seasoning blend. Toss to coat the shrimp evenly.
- Remove the sheet pan from the oven. Scatter the seasoned shrimp, sliced zucchini, sliced yellow squash, and halved cherry tomatoes evenly over the partially roasted vegetables. Drizzle the ¼ cup of olive oil over all the ingredients on the pan.
- Sprinkle the remaining half of the seasoning blend evenly over all the vegetables and shrimp.
- Return the pan to the oven and roast for an additional 8–10 minutes, or until the shrimp are pink and opaque (forming a “C” shape) and the vegetables are tender-crisp.
- Serve hot, optionally garnished with crumbled feta cheese and chopped fresh parsley.
- Enjoy by itself, or serve over cooked orzo or rice for a more complete meal.
Notes
- For more detailed tips on substitutions, shrimp preparation, and ensuring even cooking, please refer to the FAQ section and ingredient list provided in the main article above.
- While canned corn can be used in a pinch, fresh or high-quality frozen (thawed) corn yields the best texture and flavor for this roasted dish.
- A large half sheet pan (approximately 18×13-inches) is highly recommended to prevent overcrowding and ensure optimal roasting results.
Recipe Details
- Course: Dinner, Main Course
- Cuisine: American
Nutrition Information (Estimate)
Please note: The nutritional information provided here is an estimate calculated from standard databases and is intended for general guidance only. It can vary significantly based on specific ingredient brands used, precise measurements, and slight variations in preparation methods. For exact dietary calculations tailored to your specific needs, it is highly recommended to use a trusted online nutritional calculator with the specific brands and quantities of ingredients you utilize.
- Calories: 268 kcal
- Carbohydrates: 20 g
- Protein: 24 g
- Fat: 12 g
- Sodium: 585 mg
- Fiber: 5 g
- Sugar: 7 g
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