This Cherry 7-Up Fluff no-bake dessert is a delightful concoction made with sweet maraschino cherries, tangy mandarin oranges, creamy whipped topping, fluffy marshmallows, and infused with the unique bubbly zest of cherry 7-Up and Jell-O. It’s the perfect light and refreshing treat for any gathering!
Experience the Joy of Cherry 7-Up Fluff: Your Go-To No-Bake Dessert
Prepare to fall in love with the ultimate no-bake dessert sensation: Cherry 7-Up Fluff! This incredibly easy and irresistibly delicious recipe brings together a harmonious blend of flavors and textures, making it a standout treat for any occasion. Imagine luscious maraschino cherries, bright mandarin oranges, a cloud of whipped topping, soft marshmallows, the creamy richness of cream cheese, and the playful fizz of cherry 7-Up and Jell-O – all combined into one vibrant, spoonable delight. If you’re searching for a quick, refreshing, and genuinely unique dessert that requires no oven time, your quest ends here.
A Unique Fluff Dessert Recipe for Every Occasion
Fluff desserts hold a special place in the hearts of many, especially during the warmer months. There’s something undeniably charming about a dessert that’s simple to assemble, requires no baking, and always delivers on taste and visual appeal. This Cherry 7-Up Fluff is a testament to the enduring popularity of these classic “fluff salads,” offering a delightful twist that sets it apart. It’s a delicious no-bake dessert made with a generous mix of maraschino cherries, juicy mandarin oranges, light and airy whipped topping (like Cool Whip), soft miniature marshmallows, and the distinctive flavor profile of cherry 7-Up, cream cheese, and cherry gelatin.
As a huge fan of fluff desserts, I find myself keeping a batch of some kind in the fridge almost constantly throughout the summer. The beauty of fluff recipes lies in their incredible versatility, ensuring they never get old. Over the years, I’ve explored countless variations, each one a unique joy. You might be familiar with classics like Pistachio Fluff, the tropical notes of Pineapple Fluff, the traditional goodness of Ambrosia Salad, the sunny Mandarin Orange Fluff, or the nostalgic taste of Orange Creamsicle Fruit Salad. Each offers a different experience, but all share the common thread of being incredibly easy and utterly satisfying. This Cherry 7-Up Fluff joins that esteemed lineage, bringing its own special blend of sweet, creamy, and subtly fizzy goodness to your dessert table.

Why Cherry 7-Up Fluff Stands Out
Beyond its simple preparation, Cherry 7-Up Fluff truly shines with its vibrant presentation and unique flavor profile. The combination of sweet maraschino cherries and the slightly tart, juicy mandarin oranges creates a delightful fruity base. The cream cheese adds a wonderful tang and richness, while the cherry Jell-O amplifies the fruity taste and helps set the dessert. But the real magic happens with the addition of cherry 7-Up. This bubbly soda not only contributes to the overall cherry flavor but also lends a subtle effervescence that makes the fluff incredibly light and airy. When folded with whipped topping and marshmallows, the result is a dreamy, cloud-like texture that melts in your mouth.
This dessert is particularly fantastic for potlucks, barbecues, and family gatherings because it’s universally loved and can be made well in advance. It’s especially appealing during summer months when you want to avoid turning on the oven, making it a perfectly chilled refreshment. The beautiful red and orange hues also make it a festive addition to holiday spreads, from Valentine’s Day to Christmas, or even patriotic celebrations.
Customizing Your Fluff Dessert: Fruit and Flavor Variations
One of the best aspects of fluff desserts is their adaptability. While the classic Cherry 7-Up Fluff recipe is a winner, don’t hesitate to personalize it to suit your family’s tastes or what you have on hand. The original recipe suggests bananas, and while they add a creamy texture, if you aren’t a fan, or simply want to try something different, feel free to leave them out entirely. The fluff will still be incredibly delicious with just the cherries and oranges.
For those looking for exciting alternatives to bananas, the possibilities are vast:
- Diced Pineapples: Canned, well-drained pineapple chunks can add a tropical tang that pairs wonderfully with the cherries and oranges.
- Sliced Grapes: Both red and green grapes, halved or quartered, provide a crisp texture and burst of sweetness.
- Diced Peaches: Fresh or canned (and thoroughly drained) peaches bring a soft, sweet element that complements the other fruits beautifully.
- Strawberries or Raspberries: For an even more intense berry flavor, consider adding fresh, sliced strawberries or whole raspberries. Be gentle when stirring them in to maintain their shape.
- Kiwi or Mango: For a truly tropical twist, small diced kiwi or mango can add a unique flavor and vibrant color.
Beyond fruit, you can also play with the core flavors. You can easily switch up the soda and gelatin combinations. For instance, using regular-flavored 7-Up (or Sprite) instead of cherry, and pairing it with a lemon or pineapple Jell-O, will totally transform the flavor profile. Imagine a lime Jell-O with regular 7-Up and pineapple for a zesty, tropical fluff! The key is to ensure your fruit choices complement your gelatin and soda selections. This flexibility makes Cherry 7-Up Fluff a recipe you can truly make your own, exploring new combinations every time.

Essential Ingredients for Your Cherry 7-Up Fluff
Gathering your ingredients is the first step to creating this delectable no-bake dessert. Most items are pantry staples or easily found at any grocery store. Here’s what you’ll need to prepare this delightful Cherry 7-Up Fluff:
- **Marshmallows:** Regular-sized marshmallows are preferred for melting consistency, but mini marshmallows can also work in a pinch. They provide the fluffiness and help thicken the base.
- **Cherry 7-Up:** This is the star ingredient that gives the fluff its signature cherry flavor and light, bubbly texture.
- **Cream Cheese:** An 8-ounce block, softened, is crucial for the creamy, slightly tangy base that balances the sweetness.
- **Cherry Gelatin Mix (JELL-O):** A small 3-ounce box of cherry gelatin intensifies the cherry flavor and helps in setting the fluff.
- **Fresh Lime Juice:** A touch of fresh lime juice brightens the flavors and adds a zesty counterpoint to the sweetness.
- **Maraschino Cherries:** A 16-ounce jar of halved maraschino cherries, well-drained, provides vibrant color and sweet, juicy bursts.
- **Mandarin Oranges:** A 22-ounce can of mandarin oranges, thoroughly drained, adds a lovely citrusy sweetness and tender texture.
- **Bananas:** Three medium bananas, sliced. *Pro Tip: Slice them just before adding to prevent browning.* If omitting, see variation ideas above.
- **Whipped Topping (COOL WHIP):** An 8-ounce tub, thawed, is essential for the airy, cloud-like consistency of the fluff.
How to Make Cherry 7-Up Fluff: A Step-by-Step Guide
Creating this Cherry 7-Up Fluff is surprisingly straightforward, making it an ideal recipe for beginner cooks and seasoned bakers alike. Follow these simple steps for a perfect, creamy, and fruity dessert every time:
- Melt the Marshmallows: In a medium saucepan, combine the regular-sized marshmallows and the cherry 7-Up soda. Place the saucepan over medium heat. Whisk the mixture frequently to prevent sticking and ensure even melting. Continue whisking until the marshmallows are completely dissolved and the mixture is smooth. Once melted, remove the saucepan from the heat and set it aside to cool slightly.
- Prepare the Cream Cheese Base: In a separate large mixing bowl, add the softened cream cheese, the cherry gelatin mix (Jell-O), and the fresh lime juice. Using an electric mixer, beat these ingredients together until the mixture is completely smooth and free of lumps. This creates a rich and tangy foundation for your fluff.
- Combine the Mixtures: Gradually pour the slightly cooled marshmallow and 7-Up mixture into the cream cheese mixture. Stir slowly and consistently with a whisk or spatula until both mixtures are thoroughly combined and smooth. Ensure there are no streaks of unmixed cream cheese or gelatin.
- Fold in the Fruits: Gently stir in the well-drained halved maraschino cherries and the well-drained mandarin oranges. At this point, slice your bananas (if using) and add them to the bowl immediately. Slicing the bananas just before mixing prevents them from turning brown.
- Add the Whipped Topping: Finally, gently fold in the thawed whipped topping. Use a rubber spatula and incorporate it with a light hand, ensuring the whipped topping is evenly distributed without deflating the mixture.
- Important Note on Mixing: Be mindful not to overstir the mixture, especially once the mandarin oranges have been added. Excessive stirring can cause the delicate mandarin orange segments to break apart too much. The goal is to have distinct, whole pieces of fruit visible throughout your fluff for both texture and visual appeal.
- Chill to Perfection: Once everything is combined, cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours. Chilling allows the flavors to meld beautifully and the fluff to set to its ideal, light, and airy consistency. For best results, an overnight chill is often preferred.
- Garnish and Serve: When ready to serve, you can optionally garnish individual servings with a fresh lime twist and an extra maraschino cherry for a touch of elegance and added color.
Cook’s Notes: As mentioned, if you prefer not to use bananas, this recipe is incredibly versatile. You can easily substitute them with an equal amount of diced peaches, diced pineapple chunks, or sliced grapes for delicious variations!

Serving and Storage Tips for Your Fluff
Once your Cherry 7-Up Fluff is perfectly chilled, it’s ready to be enjoyed! This dessert is best served cold, straight from the refrigerator. You can present it in a large communal serving bowl or portion it out into individual dessert cups for an elegant presentation. For an extra touch of flair, a dollop of fresh whipped cream, a sprinkle of toasted coconut, or some mini chocolate chips can make fantastic garnishes.
Leftovers, if there are any, can be stored in an airtight container in the refrigerator for up to 3-4 days. It’s important to note that if you included bananas, they might start to brown slightly after the first day, although this won’t significantly impact the flavor. If you plan to make this fluff several days in advance, consider omitting the bananas or adding them just before serving.
Frequently Asked Questions About Fluff Desserts
What is the difference between a “fluff” and an “ambrosia salad”?
While often used interchangeably, “fluff” typically refers to a creamy, light dessert or side dish made with whipped topping, marshmallows, gelatin, and various fruits. Ambrosia salad, on the other hand, is a specific type of fruit salad that traditionally includes oranges, pineapple, coconut, and often maraschino cherries, usually bound with sour cream, mayonnaise, or whipped cream. Fluff desserts are generally sweeter and more dessert-like, while ambrosia can sometimes lean towards a sweeter side dish.
Can I use homemade whipped cream instead of store-bought whipped topping?
While homemade whipped cream is delicious, for fluff recipes, store-bought whipped toppings like Cool Whip are often recommended. This is because Cool Whip is more stable and less likely to weep or lose its volume over time, ensuring your fluff maintains its airy texture for longer. If you do use homemade whipped cream, stabilize it with a bit of powdered sugar and cornstarch for better longevity.
Why did my fluff turn watery?
Several factors can lead to a watery fluff. The most common reasons are not thoroughly draining canned fruits like maraschino cherries and mandarin oranges. Excess liquid from these fruits will thin out the fluff. Overstirring, especially after adding the whipped topping, can also cause the topping to deflate and release moisture. Ensure all fruits are well-drained and fold in the whipped topping gently.
Can I make this Cherry 7-Up Fluff sugar-free?
Yes, you absolutely can! To make a sugar-free version, use sugar-free cherry gelatin mix, diet cherry 7-Up (or any diet lemon-lime soda), and a light or sugar-free whipped topping. Be sure to check the labels on your marshmallows as well, as some brands offer sugar-free options. The taste will be slightly different, but still deliciously refreshing.
Can I freeze Cherry 7-Up Fluff?
While you can technically freeze fluff, the texture may change upon thawing. Marshmallows can become a bit chewy, and the creamy base might separate slightly. It’s generally best enjoyed fresh and chilled from the refrigerator. If you do freeze it, consider allowing it to thaw slowly in the fridge and giving it a gentle stir before serving.
Craving More Deliciousness? Explore Other Fluff & Dessert Recipes!
If you’ve fallen in love with the ease and taste of this Cherry 7-Up Fluff, you’ll be thrilled to know there’s a whole world of similar desserts waiting to be discovered. From more carbonated cake creations to other delightful fluff variations and classic fruit salads, here are some other recipes that are sure to satisfy your sweet tooth:
- 7Up Cake
- Maraschino Cherry Cake
- Pineapple Fluff
- Strawberry Fluff
- Strawberry Cheesecake Fluff
- Cherry Pie Fluff
- Watergate Salad (Pistachio Fluff)
- Ambrosia Salad
- Raspberry Fluff
- Green & Gold Ambrosia Salad
- Frozen Fruit Salad
- Homemade Fruit Pizza
- The Best Fruit Salad
- Cranberry Fluff
- Oreo Fluff
- Orange Fluff
- Pistachio Fluff
- Banana Pudding Fluff
- Pineapple Dip

Cherry 7-Up Fluff
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Pin
Rate
15 minutes
15 minutes
10
Brandie Skibinski
Ingredients
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15 regular-sized marshmallows (not mini marshmallows) -
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12 ounce can cherry 7-Up soda -
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8 ounce block cream cheese, softened -
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3 ounce box cherry gelatin mix (JELL-O) (smaller box) -
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1 Tablespoon fresh lime juice -
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16 ounce jar halved maraschino cherries, drained -
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22 ounce can mandarin oranges, drained -
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3 bananas, sliced (don’t slice until right before stirring in) -
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8 ounce tub whipped topping (COOL WHIP), thawed
Instructions
- In a sauce pan over medium heat, combine marshmallows and cherry 7-Up. Whisk together frequently until melted. Remove from heat.
- In a separate large bowl, using an electric mixer, combine cream cheese, cherry gelatin mix and lime juice until smooth.
- Slowly stir in marshmallow/7-Up mixture to cream cheese mixture until combined well.
- Stir in drained maraschino cherries, drained mandarin oranges and sliced bananas (slice the bananas just before adding so they don’t turn brown).
- Finally stir in whipped topping.
- Note: Do not over stir this or the mandarin oranges will break up too much. You want to see those whole pieces of fruit in this.
- Cover bowl and refrigerate for at least 4 hours.
- Optional: garnish servings with a lime twist and a maraschino cherry.
Notes
- Don’t want to use bananas? Try using diced peaches, diced pineapple or sliced grapes!
Dessert
American
Nutrition
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Carbohydrates: 62g
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Protein: 6g
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Fat: 3g
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Sodium: 230mg
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Fiber: 3g
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Sugar: 51g
Nutritional Disclaimer
“The Country Cook” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
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